Join Us Today: Sunday, December 9 at 1:30-3:30pm
Yoga Nidra Meditation with Aurora Hutchinson
Yoga Nidra is a form of meditation and deep relaxation which helps the practitioner to relieve stress, resolve inner conflict and release pain, restoring an underlying peace of mind. It is described as the state of union of individual consciousness with supreme consciousness.
Yoga Nidra practice is proven to:
* Boost the immune system, lower blood pressure, and prevent premature aging.
* Eliminate stress-related disorders and self-destructive habits.
* Release mood-elevating brain chemicals, such as endorphins and serotonin.
* Act as a natural tranquilizer to relieve stress, insomnia, fatigue, anxiety, and depression without the negative side effects of medication.
Register HERE:
clients.mindbodyonline.com/classic/ws?studioid=8687&stype=-8&sView=day&sLoc=0 ...
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Yoga and Meditation Retreat: Jake's Hotel
Treasure Beach - Jamaica
with Deborah Norris, Ph.D. and The Mindfulness Center
February 16 - 23, 2019
Join Deborah Norris to relax and unwind in the most laid-back place on Earth- a secret, off the beaten-
path corner of Jamaica known as Treasure Beach! We will stay at Jakes, a family run, boutique hotel known as the heart and soul of this community. Celebrated on Conde Nast Traveler’s Gold List and by Cosmopolitan magazine as one of the worlds most Instagrammable Hotels, Jake’s maintains its bohemian, whimsical vibe.
Perched on the edge of the Caribbean sea, we will practice yoga and meditation to the sound of the waves and tune in to the local vibe. Included meals will feature farm-to-table fare and seafood straight off the boat. Live music is a daily occurrence and a trip to the world famous Pelican Bar, built on a sandbar far out to sea, is a must! Finish your day with a seaside massage in the open air Driftwood Spa and your transformation to total Bliss is complete!!!
Other activities include taking an art class and learning mosaics, cooking lessons and learning to Jerk, zip lining across the cascading waterfalls at YS falls, sitting back and relaxing while watching an outdoor movie screening, bar crawling in Treasure Beach, and watching the stars twinkle in the sky while you order the last drink of the night, poolside at Dougies Bar!
www.themindfulnesscenter.org/jamaicaretreat/
Contact: Jessie@TheMindfulnessCenter.org ...
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