Articles by Hayat Abu-Ghazaleh

Hayat Abu-Ghazaleh

After several personal struggles as a child and teenager, culminating in issues with my self-image and self-judgement, I sought out mindfulness, natural living and meditation. My struggles with acne as a teenager lead me to natural skincare products that I made myself. My struggles with self-judgement and self-acceptance lead me to seeking self-love through mindfulness. Currently, I am an American University Senior and a BA in Psychology candidate. Natural skin, hair and beauty care, as well as helping myself and others find their full potential, are my passions.

In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…


The Science of Mindful Awareness Series: Six Tips for Using Mindfulness to Ease Pain

Do you ever wonder how the body heals itself; how pain resolves and wounds heal; how broken bones mend? The mission of the National Institutes of Health (NIH) is “to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce illness…


Diabetes, a Digestive Disorder

Those who have been diagnosed with diabetes are accustomed to the dietary restrictions of their diagnosis; however, most of these dietary guidelines are designed to reduce the intake of glucose and related sugars. Little has been said about the role of nutrients supporting digestive health for the diabetic. Yet research is showing that the integrity…

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