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Articles by Hayat Abu-Ghazaleh

Hayat Abu-Ghazaleh

After several personal struggles as a child and teenager, culminating in issues with my self-image and self-judgement, I sought out mindfulness, natural living and meditation. My struggles with acne as a teenager lead me to natural skincare products that I made myself. My struggles with self-judgement and self-acceptance lead me to seeking self-love through mindfulness. Currently, I am an American University Senior and a BA in Psychology candidate. Natural skin, hair and beauty care, as well as helping myself and others find their full potential, are my passions.


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Mindfulness V. Meditation

Mindfulness v. Meditation While we hear the terms “mindfulness” and “meditation” almost interchangeably, there is an important difference and relationship between the two words.  By understanding this relationship, we can deepen our comprehension of both the practice and its outcomes. The difference between meditation and mindfulness is that one is a practice and the other…

In the Flow: Bridging the Science and Practice of Mindfulness
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In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…

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