Articles by Roxanne Lerner

Roxanne Lerner

Roxanne lives in Rockville, Maryland with her husband, daughter and their daschund, Milo. Roxanne began her journey navigating lupus in December 2010 and started Living Abundantly with Lupus as a way of sharing her experiences and findings in order to help others. She is the Development Director at The Mindfulness Center and hopes to continue to spread awareness of the importance of these self-care therapies, through her work at The Mindfulness Center. Roxanne is 200-Hour RYT with Yoga Alliance.


In the Flow: Bridging the Science and Practice of Mindfulness
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In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…

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The Science of Mindful Awareness Series: Six Tips for Using Mindfulness to Ease Pain

Do you ever wonder how the body heals itself; how pain resolves and wounds heal; how broken bones mend? The mission of the National Institutes of Health (NIH) is “to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce illness…

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Diabetes, a Digestive Disorder

Those who have been diagnosed with diabetes are accustomed to the dietary restrictions of their diagnosis; however, most of these dietary guidelines are designed to reduce the intake of glucose and related sugars. Little has been said about the role of nutrients supporting digestive health for the diabetic. Yet research is showing that the integrity…

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Love Conquers Fear

Be afraid.  Be very afraid.  Why not be afraid.  The government and politicians have been doing all that they can to make us afraid.  The news incites fear in us daily.  Our doctors thrive on our fears.  Even our religions preach fear!  One last time, be afraid. Notice what it feels like to tremble, cry…

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