Mind-Body Medicine


The Science of Mindful Awareness Series: Six Tips for Using Mindfulness to Ease Pain

Do you ever wonder how the body heals itself; how pain resolves and wounds heal; how broken bones mend? The mission of the National Institutes of Health (NIH) is “to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce illness…


The Amazing Power of Turmeric

  Turmeric is a medicinal root and spice known for its vibrant yellow color and its healing properties. The root plays an essential role in Ayurveda, an ancient Indian holistic medical practice. While turmeric has been used for thousands of years to subdue inflammation, modern scientists have recently found it to possess anti-inflammatory and antioxidant…

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