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Mindfulness

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Mindfulness V. Meditation

Mindfulness v. Meditation While we hear the terms “mindfulness” and “meditation” almost interchangeably, there is an important difference and relationship between the two words.  By understanding this relationship, we can deepen our comprehension of both the practice and its outcomes. The difference between meditation and mindfulness is that one is a practice and the other…

In the Flow: Bridging the Science and Practice of Mindfulness
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In the Flow: Bridging the Science and Practice of Mindfulness

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…

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