Journey to Well-Being: Practice Arriving

 

As we take this journey together, I’m so appreciative of your willingness to say yes to the process. Who knows what delightful surprises may arise as the practice of mindfulness brings us into a place of greater clarity and awareness!

This practice is aimed at bringing mindfulness to your daily life.

mindfulness infographic 2

– Taking a minute or two, pause.  With a few deep breaths, feel the breath as it moves throughout the body. Notice what is there for you in that moment.

When to try this practice?

– Before getting out of bed in the morning

– As you drink your morning coffee or other favorite beverage

– Before starting a conversation

– Getting into your car

The possibilities are endless! After practicing a couple of times, you may feel inspired to lengthen the time. Be easy about it. There is no right or wrong way to do this as you find what resonates with you!

Aurora Hutchinson

Aurora Hutchinson

Aurora Hutchinson, M.A. is passionate about sharing the transformative power of mindfulness and meditation. As a certified Science of Mindful Awareness (SOMA) meditation teacher and wellness educator, she teaches group classes, workshops, conducts corporate seminars and works with private clients seeking to learn meditation for stress management, improved health, career and family support. As a PhD candidate in Psychology with training in neuroscience and pharmacology, Aurora has an understanding of the biological and psychological mechanisms underlying mind-body practices. This information provides students and clients a meaningful way to connect with the practice of meditation. Aurora is a certified Usui Shiki Ryoho Reiki Master Teacher and Jikiden Reiki Shoden practitioner. She is trained in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH) and is an iRest Yoga Nidra Level 1 Teacher-in-Training. Aurora is a faculty member of the SOMA Meditation Teacher Training Program, and has served as the Mindfulness Programs Director at The Mindfulness Center in Bethesda, MD. She is committed to promoting and practicing evidence-based, best practices of self-care in hospitals, wellness centers, educational and corporate settings to empower and serve others.



'Journey to Well-Being: Practice Arriving' has no comments

Be the first to comment this post!


Would you like to share your thoughts?

Copyright © 2015 The Mindfulness Center

MindBodyJournal.come is a Trademark of The Mindfulness Center, Inc. All rights reserved.

Website by One Brick Tech