Journey to Well-Being: Practice Arriving


As we take this journey together, I’m so appreciative of your willingness to say yes to the process. Who knows what delightful surprises may arise as the practice of mindfulness brings us into a place of greater clarity and awareness!

This practice is aimed at bringing mindfulness to your daily life.

mindfulness infographic 2

– Taking a minute or two, pause.  With a few deep breaths, feel the breath as it moves throughout the body. Notice what is there for you in that moment.

When to try this practice?

– Before getting out of bed in the morning

– As you drink your morning coffee or other favorite beverage

– Before starting a conversation

– Getting into your car

The possibilities are endless! After practicing a couple of times, you may feel inspired to lengthen the time. Be easy about it. There is no right or wrong way to do this as you find what resonates with you!

Aurora Hutchinson

Aurora Hutchinson

Aurora Hutchinson, M.A. teaches meditation and other wellness classes at The Mindfulness Center. She conducts corporate seminars and sees private clients seeking to learn meditation for stress management, improved health, career and family support. She has a B.A. and M.A. in Psychology, specifically Psychopharmacology. In addition, Aurora is completing dissertation work for her Ph.D. in Psychology at American University, specializing in the Psychobiology of Healing. She has completed Meditation Teacher Training with Dr. Deborah Norris, Founder and Director of The Mindfulness Center, and is currently enrolled in TMC’s Yoga Teacher Training program. Aurora has also received training in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH). Her passion as a scientist is not only in advancing the scientific knowledge of mind-body therapies, but also in promoting and practicing evidence-based, best practices of self-care in hospitals, wellness centers and corporate settings to empower and serve others.

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