Let Go. Lean In.

Last Saturday while teaching my meditation class, the sound of road construction roared outside the studio during the entire hour. As I walked around the room, leading the class on awareness of the breath and noticing the rise and fall of the chest, jackhammers decimated the asphalt, the road crew shouted directions to each other, and car horns angrily screamed as traffic clumsily navigated the partial road closure. The more I struggled to be heard above the noise, the more anxious I felt about what the class might be experiencing. I worried that they couldn’t hear me. I worried that the experience was bad. Then laughing to myself, I realized that I wasn’t present, but rather caught up in my own thoughts, and judging the experience. Breathing deeply, silent for a few moments, I focused on the breath and let go, remembering that all of the chaos outside was just life arising in that particular moment, completely outside of my control.  I could continue fighting or pushing against it, or I could allow the experience without judgment, gently leaning into it to witness what it was evoking in me.

This week’s suggested practice: Let go and lean in.

letgoleanin

Is there something in particular that is bringing up discomfort, frustration, or is there a situation that you want to change but can’t?

– Take a few moments and arrive, noticing how the breath moves throughout the body.

– Notice if there are any areas of tension or tightness.

– Breathing deeply into the torso, grounded through the legs, notice all four corners of the feet and where they meet the floor.

– Continuing to breath, what would it be like to simply allow this situation, person, or event to be what it is without trying to change it, without judging it?

– Would it be possible to let go of the need to DO anything about it?

– What sensations arise in the body as you let go and lean into this experience that you want to change?

– Would it be possible to be fully present and compassionate with yourself as you embrace whatever is arising?

In that awareness, perhaps there can be an allowing that brings ease, release, full presence and the realization of the gift in that experience. The conditions of life may not always be what we want, or expect, or even within our power to change. But in letting go, surrendering, accepting and leaning in, we always have the freedom to choose our perspective. 

What perspective will you choose?

Have a great week!

Aurora Hutchinson

Aurora Hutchinson

Aurora Hutchinson, M.A. is passionate about sharing the transformative power of mindfulness and meditation. As a certified Science of Mindful Awareness (SOMA) meditation teacher and wellness educator, she teaches group classes, workshops, conducts corporate seminars and works with private clients seeking to learn meditation for stress management, improved health, career and family support. As a PhD candidate in Psychology with training in neuroscience and pharmacology, Aurora has an understanding of the biological and psychological mechanisms underlying mind-body practices. This information provides students and clients a meaningful way to connect with the practice of meditation. Aurora is a certified Usui Shiki Ryoho Reiki Master Teacher and Jikiden Reiki Shoden practitioner. She is trained in Clinical Hypnosis through the American Society of Clinical Hypnosis (ASCH) and is an iRest Yoga Nidra Level 1 Teacher-in-Training. Aurora is a faculty member of the SOMA Meditation Teacher Training Program, and has served as the Mindfulness Programs Director at The Mindfulness Center in Bethesda, MD. She is committed to promoting and practicing evidence-based, best practices of self-care in hospitals, wellness centers, educational and corporate settings to empower and serve others.



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