Articles by Debbie Norris
Deborah Norris, Ph.D. is author of In the Flow: Bridging the Science and Practice of Mindfulness, and Editor-in-Chief of MindBodyJournal.com. Dr. Norris is Founder of The Mindfulness Center™, based in Washington, D.C. She is Psychologist-in-Residence and Director of the Psychobiology of Healing Program at American University, and past professor at Georgetown University Medical School. Renowned for her online meditation teacher programs, The Science of Mindful Awareness (SOMA), Dr. Norris is an internationally recognized speaker and educator on mindfulness, yoga, and integrative mind-body therapies. A health scientist with over 40 years of experience ranging from traditional medical and psychotherapeutic practices to integrative therapies and lifestyle practices, she teaches and conducts research in mindfulness, behavioral medicine and other holistic approaches to happiness and well-being.
Allowing Everything Just as it Is-42+ Minutes
Recorded during a group meditation class at The Mindfulness Center. Thank you for joining me! In allowing our senses to open us to present moment awareness, we can explore the spontaneous unfolding of what is happening now. I invite you to make yourself comfortable as you rest in now.
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Opening to Yourself-46 Minutes
Recorded during a group meditation class at The Mindfulness Center, Tuesday, January 12, 2016
Breathing into the Heart -24 Minutes
Recorded during a group meditation class at The Mindfulness Center
