“When we drink a glass of water, and if we know that we are drinking a glass of water, if we’re concentrated on the fact that we are drinking water, mindfulness is already there. And the water drinking becomes deeper, truer, and real.” – Thich Nhat Hanh Everyone knows that water consumption is essential to…
Exercise may be more effective than prescription drugs in treating and controlling depression. While most health scientists agree that exercise has a positive effect on physical well-being, a new body of research is beginning to show that exercise is similarly beneficial for mental well-being. Research shows that properly prescribed exercise can positively enhance self image,…
Attention Deficit/Hyperactivity Disorder (ADHD) is defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as inattention, hyperactivity, impulsivity and the inability to focus that interferes with functioning or development. Symptoms of ADHD also include lack of clarity of thought, distractibility and forgetfulness. It affects school performance, social skills, and educational outcome. Considerable…