That is just what yoga has to offer. If you are looking for a natural pain reliever, I encourage you to look to yoga. The healing power of yoga is real and there’s science to back it up (for all you down dog skeptics!) along with plenty of first hand experience and testimonials. The last…
I recently received an email from a coworker entitled “Brave Enough?”, outlining a twenty-one day challenge to eliminate negative self-judgment. At first, I was skeptical. Self-judgement is something everyone does, and it is very hard to alter the way you think, especially when it concerns the way you think about yourself. Despite my doubts, but…