In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life! In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In…
Research on the effects of meditation on the brain has taken our understanding of the infinite potential to create the life of our own choosing to a whole new level. Since the discovery of neuroplasticity, the ability for new neurons to form in the brain, we have learned that our brains, and correspondingly, our behaviors could…
Now that scientific evidence has shown many health benefits of acupuncture, the question for consumers remains, “Should I use acupuncture to treat my health condition?” Acupuncture was one of the first complementary medical practices to be approved by most health insurance companies for coverage, with studies finding that acupuncture and acupressure help significantly in the…