Creating a sustainable, healthy lifestyle involves mindfulness, and a little bit of creativity. Although people know that a healthy diet is essential to a longer, healthier life, we often find it difficult and time consuming to prepare healthier meals. With a little planning, preparing meals can be more pleasurable as well as more efficient if…
With last week’s rainy weather, it seemed that I had encountered far more traffic challenges than usual in my daily commute, so I was certainly grateful for the practices of arriving and connecting with the breath to help restore a sense of ease and equanimity. I hope that your experiences with the practices were fruitful…
“It began in mystery, and it will end in mystery, but what a savage and beautiful country lies in between.” ~ Diane Ackerman Life is often described as a journey. Particularly during trying times or otherwise remarkable periods, we reflect upon life as a right-of-passage where lessons are learned, discoveries are made, and we find…
To fear something is to believe in it. If you do not believe in something, it cannot make you afraid. That is why religions suggest that we fear God, not because God is scary or that we should be afraid that God would hurt us, but because to fear something, you must believe in it. Fear is…