Audio Guided Meditations – Discussion Board

Witnessing the Flow-46 Minutes

• Debbie Norris
• 54 responses
• September 2, 2016

Mind as Measure – 48 Minutes

• Debbie Norris
• 53 responses
• July 6, 2016

Radiant Being – 43 Minutes

• Debbie Norris
• 51 responses
• July 6, 2016

Letting Go and Receiving – 48 Minutes

• Debbie Norris
• 50 responses
• July 6, 2016

Comfort-A Perspective – 45 Minutes

• Debbie Norris
• 46 responses
• July 6, 2016

Allowing Everything Just as it Is-42+ Minutes

• Aurora Hutchinson
• 43 responses
• February 3, 2016

Recorded during a group meditation class at The Mindfulness Center. Thank you for joining me!  In allowing our senses to open us to present moment awareness, we can explore the spontaneous unfolding of what is happening now.  I invite you to make yourself comfortable as you rest in now.  

Opening to Yourself-46 Minutes

• Aurora Hutchinson
• 44 responses
• January 12, 2016

Recorded during a group meditation class at The Mindfulness Center, Tuesday, January 12, 2016

Experience Spaciousness-16 Minutes

• Aurora Hutchinson
• 109 responses
• January 2, 2016

Breathing into the Heart -24 Minutes

• Aurora Hutchinson
• 80 responses
• January 1, 2016

Recorded during a group meditation class at The Mindfulness Center

Saying Yes to this Experience-17 Minutes

• Aurora Hutchinson
• 77 responses
• December 31, 2015