Recorded during a group meditation class at The Mindfulness Center. Thank you for joining me! In allowing our senses to open us to present moment awareness, we can explore the spontaneous unfolding of what is happening now. I invite you to make yourself comfortable as you rest in now.
Recorded during a group meditation class at The Mindfulness Center, Tuesday, January 12, 2016
Recorded during a group meditation class at The Mindfulness Center
In the past few years, we have learned that meditation affects every system in our bodies, from our biochemistry to the structure of our brains, from our emotional well-being to our genes which underlies the very nature of our being. Decades of medical research singularly focused on the use of externally applied chemicals, known as…