Opening to Yourself-46 Minutes
Recorded during a group meditation class at The Mindfulness Center, Tuesday, January 12, 2016
Tagged mindfulness
Breathing into the Heart -24 Minutes
Recorded during a group meditation class at The Mindfulness Center
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Symptoms of ADHD Reversed with Mindfulness Meditation.
Attention Deficit/Hyperactivity Disorder (ADHD) is defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as inattention, hyperactivity, impulsivity and the inability to focus that interferes with functioning or development. Symptoms of ADHD also include lack of clarity of thought, distractibility and forgetfulness. It affects school performance, social skills, and educational outcome. Considerable…