About

Whether you’re new to Mindfulness practices, or have been practicing for years, let Mind-Body Journal be your destination for ideas, information and the latest research on the effectiveness of mind-body therapies. Mind-Body Journal aims to reach people who may not have regular access to The Mindfulness Center, and to spread the knowledge and expertise of this center to people on a global basis. This blog features posts about mindfulness, wellness, lifestyle and health, providing information on living a healthier and more mindful life. Take part in our Journey to Well-being challenges to enhance your practice, health and general well-being.

Please leave comments below with any questions you have about mindfulness, meditation, or anything health related. Our experts will provide you the tools for healing and living an optimal life!

If you’re interested in taking classes with The Mindfulness Center, or reading more about the services we offer, visit our website.

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